{"id":154150,"date":"2026-03-01T12:43:08","date_gmt":"2026-03-01T09:43:08","guid":{"rendered":"https:\/\/akhbrkm.com\/?p=154150"},"modified":"2026-03-03T05:25:42","modified_gmt":"2026-03-03T02:25:42","slug":"%d8%ad%d8%a7%d8%a6%d9%84-%d8%aa%d8%ad%d8%aa%d9%81%d9%8a-%d8%a8%d8%ac%d8%a7%d8%a6%d8%b2%d8%a9-%d8%ad%d8%b3%d9%86%d8%a7%d8%a1-%d9%88%d8%ac%d8%b2%d8%a7%d8%b9-%d8%a7%d9%84%d8%b1%d8%b6%d9%8a%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/akhbrkm.com\/?p=154150","title":{"rendered":"\u062d\u0627\u0626\u0644 \u062a\u062d\u062a\u0641\u064a \u0628\u062c\u0627\u0626\u0632\u0629 \u062d\u0633\u0646\u0627\u0621 \u0648\u062c\u0632\u0627\u0639 \u0627\u0644\u0631\u0636\u064a\u0645\u0627\u0646 \u0641\u064a \u0623\u0645\u0633\u064a\u0629 \u0642\u0631\u0622\u0646\u064a\u0629 \u0645\u0645\u064a\u0632\u0629"},"content":{"rendered":"\n<p>\u062a\u0635\u0648\u064a\u0631 \u0645\u0647\u0627 \u0627\u0644\u0639\u062a\u064a\u0628\u064a<\/p>\n\n\n\n<p>\u0634\u0647\u062f\u062a 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\u0648\u0627\u0644\u062a\u0645\u064a\u0632.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u0636\u0645\u0651\u0646 \u0627\u0644\u062d\u0641\u0644 \u062a\u0648\u0642\u064a\u0639 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u0643\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0634\u0631\u0627\u0643\u0629 \u0645\u0639 Fitness First \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0624\u0633\u0633\u0627\u062a \u0648\u0631\u0648\u0627\u062f \u0623\u0639\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0641\u064a \u062e\u0637\u0648\u0629 \u062a\u0639\u0643\u0633 \u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0642\u0631\u0622\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0648\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0647\u0628.<\/p>\n\n\n\n<p>\u0648\u062a\u0648\u0651\u062c\u062a \u0627\u0644\u0623\u0645\u0633\u064a\u0629 \u0628\u0625\u0639\u0644\u0627\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u0634\u0645\u0644\u062a \u062d\u0641\u0638 \u0627\u0644\u0642\u0631\u0622\u0646 \u0643\u0627\u0645\u0644\u064b\u0627\u060c \u0648\u062e\u0645\u0633\u0629 \u0639\u0634\u0631 \u062c\u0632\u0621\u064b\u0627\u060c \u0648\u0639\u0634\u0631\u0629 \u0623\u062c\u0632\u0627\u0621\u060c \u0648\u062e\u0645\u0633\u0629 \u0623\u062c\u0632\u0627\u0621\u060c \u0648\u062b\u0644\u0627\u062b\u0629 \u0623\u062c\u0632\u0627\u0621\u060c \u0648\u062c\u0632\u0621\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0641\u0631\u0639 \u0627\u0644\u062a\u0644\u0627\u0648\u0629\u060c \u0648\u0633\u0637 \u0645\u0634\u0627\u0639\u0631 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https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0189-169x300.jpg?v=1772358168 169w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0189-768x1360.jpg?v=1772358168 768w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0189.jpg?v=1772358168 828w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" data-id=\"154155\" src=\"https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0190-577x1024.jpg?v=1772358170\" alt=\"\" class=\"wp-image-154155\" srcset=\"https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0190-577x1024.jpg?v=1772358170 577w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0190-169x300.jpg?v=1772358170 169w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0190-768x1363.jpg?v=1772358170 768w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0190.jpg?v=1772358170 828w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"154156\" src=\"https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0191-768x1024.jpg?v=1772358173\" alt=\"\" class=\"wp-image-154156\" srcset=\"https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0191-768x1024.jpg?v=1772358173 768w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0191-225x300.jpg?v=1772358173 225w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0191-1152x1536.jpg?v=1772358173 1152w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0191.jpg?v=1772358173 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"154157\" src=\"https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0192-1024x768.jpg?v=1772358176\" alt=\"\" class=\"wp-image-154157\" srcset=\"https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0192-1024x768.jpg?v=1772358176 1024w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0192-300x225.jpg?v=1772358176 300w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0192-768x576.jpg?v=1772358176 768w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0192-1536x1152.jpg?v=1772358176 1536w, https:\/\/akhbrkm.com\/wp-content\/uploads\/2026\/03\/IMG-20260301-WA0192.jpg?v=1772358176 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"154158\" 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